Up Next in Build & Burn

• 

  46:12

  Full Body Build & Burn (4-9-21)

  Full Body Build & Burn (4-9-21)

  Equipment:
  - Kitchen chair
  - Long resistance band
  - Heavy weights
  - A sturdy box or stack of books (that will support your body weight)
  - A pillow

  Muscles: Glutes, abs, back, chest, shoulders, hamstrings

  Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

• 

  46:16

  Full Body Build & Burn: Abs, glutes, ...

  Full Body Build & Burn: Abs, glutes, ...

  I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

  Equipment:
  - Heavy weights
  - Kitchen chair (preferably without arms)
  - Stack of books or a box (to stand on)
  - A large pillow

  Playlist: https://ope...

• 

  47:35

  Full Body Build & Burn (3-26-21)

  Full Body Build & Burn (3-26-21)

  Equipment:
  - Heavy weights (I'm using 10lb in this one)
  - Pilates ball or pillow
  - Medium to heavy resistance band
  - Access to a wall

  Muscle groups: Outer thighs, quads, triceps, back

  Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw