Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w
Equipment:
- Chair
- A stack of books or low stool
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A
Equipment:
- Kitchen chair
- Box or stack of books (to step on)
- Heavy weights
- Light weights
- Long resistance band
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg
Equipment:
- Kitchen chair
- Long resistance band
- Heavy weights
- A sturdy box or stack of books (that will support your body weight)
- A pillow
Muscles: Glutes, abs, back, chest, shoulders, hamstrings
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...
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