Up Next in Build & Burn

• 

  47:16

  Full Body Build & Burn (5-7-21)

  Full Body Build & Burn (5-7-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Kitchen chair
  - A couple of pillows

  Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

• 

  45:04

  Full Body Build & Burn (4-30-21)

  Full Body Build & Burn (4-30-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Small Pilates ball or pillow

  Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w

• 

  48:24

  Full-Body Build & Burn: Glutes, trice...

  Full-Body Build & Burn: Glutes, trice...

  Equipment:
  - Chair
  - A stack of books or low stool
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A