Equipment:
- Heavy weights
- Light weights
- Small Pilates ball
- Access to a wall
Muscles: glutes, quads, shoulders, abs
Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5
Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a
Muscles: Glutes, quads, abs, chest, back, triceps
Equipment:
- Kitchen chair
- Pillows
- Heavy weights
- Light weights
Muscles: Hamstrings, inner thighs, calves, chest, back, triceps
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650
Equipment:
- Chair
- 2 pillows
- Heavy weights
- Light weights
- Resistance band
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723
Muscles:
Glutes, hamstrings, triceps, middle traps, abs
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