Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn (6-18-21)

Build & Burn • 45m
5 comments

Equipment:
- Heavy weights
- Light weights
- Small Pilates ball
- Access to a wall

Muscles: glutes, quads, shoulders, abs

Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5

Up Next in Build & Burn

  • 60 min Full Body Build: Drop Sets (6-...
    1:03:04
    60 min Full Body Build: Drop Sets (6-...

    60 min Full Body Build: Drop Sets (6-...

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

  • Full Body Build & Burn (6-4-21)
    50:52
    Full Body Build & Burn (6-4-21)

    Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

  • Full Body Build & Burn (5-28-21)
    45:06
    Full Body Build & Burn (5-28-21)

    Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

5 Comments

×