Equipment:
- Heavy weights
- Chair
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876
Equipment:
- Heavy weights
- Light weights
- Small Pilates ball
- Access to a wall
Muscles: glutes, quads, shoulders, abs
Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5
Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a
Muscles: Glutes, quads, abs, chest, back, triceps
Equipment:
- Kitchen chair
- Pillows
- Heavy weights
- Light weights
Muscles: Hamstrings, inner thighs, calves, chest, back, triceps
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650
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