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Full Body Build & Burn: Abs, back, calves, middle delts (5-11-22)

Build & Burn • 46m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, middl...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • Full Body Build & Burn: Abs, back, tr...

    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, chest,...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

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