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Full Body Build & Burn: Abs, back, glutes, shoulders, quads (11-23-22)

Build & Burn • 50m

Up Next in Build & Burn

  • Full Body Build & Burn: Quads, tricep...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...

  • Full Body Build & Burn: Abs, back, qu...

    Equipment:
    - Pilates ball and/or pillow
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for sissy squats)
    - 1 light weight (for posterior flys)
    - Kitchen chair or bench
    - Loop resistance band (for banded knee extension)

    Playlist (explicit): https://open.spotify.com/playlist/318...

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