Full Body Build & Burn: Abs, back, hamstrings, anterior/posterior delts (3-2-22)
Build & Burn • 45m
Equipment:
- 1 Heavy Weights (I’m using a 20)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
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Instagram: @payton.busker
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Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
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