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Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)

Build & Burn • 45m

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  • Full Body Build & Burn: Quads, abs, u...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

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