Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight
- Long resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d
Instagram: @payton.busker
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Chair
Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
Equipment:
-Moderate weights (I'm using 15s)
-Pilates ball
-Chair
-Yoga blocks (or something sturdy for hamstring curls)
Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16
Instagram: @shaunakpierce
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