Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- 1 Heavy Weights (I’m using a 20)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...
Equipment:
- Heavy weights (I'm using 25lb)
- Light weights (I'm using 3lb)
- Resistance band
- Pillow/chair (for hamstring curls)
- Small Pilates ball
Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92
Equipment:
- Moderate Weights (I’m using a 15)
- 1 Light Weight (I’m using a 5)
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c
Instagram: @payton.busker
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