Up Next in Build & Burn

• 

  45:56

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - 1 Heavy Weights (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...

• 

  46:06

  Full Body Build & Burn: quads, hamstr...

  Full Body Build & Burn: quads, hamstr...

  Equipment:
  - Heavy weights (I'm using 25lb)
  - Light weights (I'm using 3lb)
  - Resistance band
  - Pillow/chair (for hamstring curls)
  - Small Pilates ball

  Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92

• 

  45:56

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment:
  - Moderate Weights (I’m using a 15)
  - 1 Light Weight (I’m using a 5)
  - Long resistance band
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

  Instagram: @payton.busker