Up Next in Build & Burn

• 

  46:12

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 15s)
  - Long resistance band
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

  Instagram: @payton.busker

• 

  47:03

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  -Moderate weights (I'm using 10s/15s)
  -1 light weight (I'm using 6lb)
  -Pilates ball
  -Long resistance band
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

  Instagram: @shaunakpierce

• 

  46:44

  Full Body Build & Burn: Abs, lower ba...

  Full Body Build & Burn: Abs, lower ba...

  Equipment:
  - Pilates ball and/or pillow
  - Chair and/or bench

  Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

  Instagram: @payton.busker