Equipment:
- Moderate Weights (I’m using a 15)
- 1 Light Weight (I’m using a 5)
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
- Small pilates ball and/or pillow (for ball crunches)
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...
Equipment:
- Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
- Resistance band
- Light weights (I'm using 5's)
- Box or low stool
Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e
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