Up Next in Build & Burn

• 

  45:20

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment:
  - Long resistance band
  - 1 Heavy weight (I’m using a 25)
  - Heavy weights (I’m using 20s)
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

  Instagram: @payton.busker

• 

  43:17

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  ** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight (I’m using a 25)
  - Heavy weights (I’m using 20s)
  - Kitchen chair or bench
  - 1 light weight (I’m using ...

• 

  45:40

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight (I’m using a 20)
  - Kitchen chair or bench
  - Low stool or stack of books
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

  Instagram: @payton.busker