GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
- Stack of books or pillows (for hamstring curls)
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Gym Circuit:
- Ball crunches
- Single arm lat pull (see tutorial)
- Knee flexion machine for hamstrings (see tutorial)
- Inner thigh machine or sidelying inner thigh lifts
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Instagram: @payton.busker
Equipment:
- Heavy weights (I'm using 20s)
- Moderate weights (I'm using 10s)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @pa...
Equipment:
- Pilates ball and/or pillow
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- Heavy weights
- Resistance band
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba
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