Up Next in Build & Burn

• 

  50:04

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights
  - Resistance band
  - Moderate weights
  - Light weights
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

• 

  46:32

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Long resistance band
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

  Instagram: @payton.busker

• 

  45:56

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - 1 Heavy Weights (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...