Equipment:
- Pilates ball and/or pillow
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- Heavy weights
- Resistance band
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba
Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- 1 Heavy Weights (I’m using a 20)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...
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