Up Next in Build & Burn

• 

  46:25

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Chair or bench
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

  Instagram: @payton.busker

• 

  46:28

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

  Instagram: @payton.busker

• 

  46:12

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 15s)
  - Long resistance band
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

  Instagram: @payton.busker