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Full Body Build & Burn: Abs, back, outer thighs, biceps (10-5-22)

Build & Burn • 45m

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    Equipment:
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    - Chair or bench
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    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

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    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

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