Up Next in Build & Burn

• 

  47:48

  Full Body Build & Burn: Quads, glutes...

  Full Body Build & Burn: Quads, glutes...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

  Instagram: @payton.busker

• 

  45:40

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight
  
- Long resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

  Instagram: @payton.busker

• 

  45:52

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

  Instagram: @payton.busker