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Full Body Build & Burn: Abs, back, quads, upper back, hamstrings (11-16-22)

Build & Burn • 50m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, back, gl...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...

  • Full Body Build & Burn: Abs, back, sh...

    Equipment:
    - Pilates ball and/or pillow
    - 1 moderate weight (for deltoid row)
    - 1 light weight (for shoulder abduction)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

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