Full Body Build & Burn: Abs, back, quads, upper back, hamstrings (11-16-22)
Build & Burn • 50m
Equipment:
- Pilates ball and/or pillow
- Weights to stand on (for sissy squats)
- Optional heavy weight (for sissy squats)
- 1 light weight (for posterior flys)
- Kitchen chair or bench
- Loop resistance band (for banded knee extension)
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
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- Pilates ball and/or pillow
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Instagram: @payton.busker
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- 1 light weight (for shoulder abduction)
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Instagram: @payton.busker
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