Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Abs, back, shoulders, inner thighs (11-2-22)

Build & Burn • 45m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, back, tr...

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (for triceps kick backs and skull crusher pulses)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for matrix and kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weights (for posterior fly and side lying tricep extension)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    I...

  • Full Body Build & Burn: Abs, back, ca...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Step or stool
    - Heavy weights (for bicep curls)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

4 Comments