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Full Body Build & Burn: Abs, back, triceps, inner thighs

Build & Burn • 46m

Up Next in Build & Burn

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    Equipment:
    - Heavy weights (I’m using 20s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

  • Full Body Build & Burn: Glutes, middl...

    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

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