I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!
Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillow
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=WKry5j_vS1mcpFv-538OJQ
Equipment:
- Heavy weights (I'm using 10lb in this one)
- Pilates ball or pillow
- Medium to heavy resistance band
- Access to a wall
Muscle groups: Outer thighs, quads, triceps, back
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw
Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance band
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA
Equipment:
- Heavy weights (I'm using 20lb and 12lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
- Medium resistance band
- Access to a wall
Playlist (always OPTIONAL, explicit music included): https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=OJi8lDpISnWBNBafZ6FvVg
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