Up Next in Build & Burn

• 

  47:36

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Moderate weight (I’m using a 10)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

  Instagram: @payton.busker

• 

  45:44

  Full Body Build & Burn: Abs, back, ch...

  Full Body Build & Burn: Abs, back, ch...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (I’m using 20s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

  Instagram: @payton.busker

• 

  47:28

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

  Instagram: @payton.busker