Equipment:
- Pilates ball and/or pillow
- Chair and/or bench
Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5
Instagram: @payton.busker
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 10)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weights (I’m using 20s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5
Instagram: @payton.busker
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5
Instagram: @payton.busker
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