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Full Body Build & Burn: Abs, upper/lower back, glutes, triceps (12-7-22)

Build & Burn • 51m

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    Equipment:
    - 2 Pilates balls and/or pillows
    - Moderate weights (for matrix, bicep curls, deltoid row)
    - Light-moderate weights (for bicep drop sets)
    - 1 extra light weight (for shoulder drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    ...

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat, I’m using a 30)
    - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
    - Long resistance band
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57h...

  • Full Body Build & Burn: Abs, back, gl...

    ** Add left oblique work after second set of left shoulder abduction **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for matrix, half deadlifts)
    - 1 light weight (for shoulder abduction)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...

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