Equipment:
- Pilates balls and/or pillows
- Heavy weight (for deficit lunge)
- Light weight (for lightweight rows and SL tricep extension)
- Step or stool (for deficit lunges)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Tiktok: @payton.busker
Equipment:
- 2 Pilates balls and/or pillows
- Moderate weights (for matrix, bicep curls, deltoid row)
- Light-moderate weights (for bicep drop sets)
- 1 extra light weight (for shoulder drop sets)
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
...
Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57h...
** Add left oblique work after second set of left shoulder abduction **
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for matrix, half deadlifts)
- 1 light weight (for shoulder abduction)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...
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