Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d
Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step d...
Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414
Equipment:
- Chair
- Access to a wall
- Heavy weights
- Gliders
Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526
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