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Full Body Build & Burn: Glutes, back, biceps

Build & Burn • 48m
48 comments

Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

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    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
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    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414

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    Equipment:
    - Chair
    - Access to a wall
    - Heavy weights
    - Gliders

    Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526

48 Comments

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