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Full Body Build & Burn: Glutes, abs, chest, upper back, tris (12-16-22)

Build & Burn • 51m

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  • Full Body Build & Burn: Quads, abs, s...

    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit):

  • Full Body Build & Burn: Abs, upper/lo...

    - Pilates balls and/or pillows
    - Heavy weight (for deficit lunge)
    - Light weight (for lightweight rows and SL tricep extension)
    - Step or stool (for deficit lunges)
    - Access to a wall

    Playlist (explicit):


  • Full Body Build & Burn: Abs, back, sh...

    - 2 Pilates balls and/or pillows
    - Moderate weights (for matrix, bicep curls, deltoid row)
    - Light-moderate weights (for bicep drop sets)
    - 1 extra light weight (for shoulder drop sets)

    Playlist (explicit):