Equipment:
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff2504914312
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, or towels)
- Optional heavy weight (for glider lunges)
- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...
Equipment:
- Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
- Extra heavy weight (for sissy squat)
- Moderate weights (for bicep curls)
- Pilates ball and/or pillow
- Long resistance band
- Set of wrist weights (optional)
- Access to wall
Playlist (explicit)...
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