Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)

Build & Burn • 53m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, back, gl...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for 1/2 deadlifts and matrix move)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates ball and/or pillow
    - Gliders (can use socks, paper plates, or towels)
    - Optional heavy weight (for glider lunges)
    - Moderate weight (for deltoid row)
    - Light weight (for shoulder abduction)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

10 Comments