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Full Body Build & Burn: Quads, glutes, abs, triceps, shoulders (9-2-22)

Build & Burn • 47m

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    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

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    Equipment:
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  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

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