Full Body Build & Burn: Glutes, abs, upper back, chest (5-20-22)
Build & Burn • 46m
Equipment:
- Gliders (paper plates or towels)
- Pilates ball and/or pillow
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
Up Next in Build & Burn
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Full Body Build & Burn: Abs, back, ca...
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of booksPlaylist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
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Full Body Build & Burn: Glutes, middl...
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or benchInstagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
-
Full Body Build & Burn: Abs, back, tr...
*Enjoy this throwback class!*
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
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