Equipment:
- Kitchen chair
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6f990bbd236d4d92
Equipment:
- Box or low stool (optional)
- Small Pilates ball or pillow
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6cf653a329c74e47
Equipment:
- Heavy weights (I'm using 20's)
- Medium weights (I'm using 10's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955
Equipment:
heavy weights
light weights
chair (or stair well or step ladder)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a
IG: @caseynlance
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