Equipment:
- Heavy weights (for 1/2 deadlifts, HS curl, chest press)
- Moderate weights (for delt rows and chest press drop sets)
- Extra light weight (for shoulder drop sets)
- Access to a wall
- Chair or bench
- Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)
Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff2504914312
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat)
- Heavier moderate weights (for bicep curls)
- Lighter moderate weights (for skull crushers and bicep curl drop set)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6vJP...
Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for ...
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
- Heavy weights (for chest press)
- Moderate weights (for bicep curls and chest press drop set)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...
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