Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9
Instagram: @payton.busker
** Add left oblique work after second set of left shoulder abduction **
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for matrix, half deadlifts)
- 1 light weight (for shoulder abduction)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...
Equipment:
- Pilates ball and/or pillow
- Moderate weights(for biceps curls, wts to stand on for sissy squats)
- Optional heavy weight (for sissy squats)
- Light weight (for posterior flys, tricep and bicep drop sets)
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...
Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...
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