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Full Body Build & Burn: Glutes, middle delts, biceps, abs (5-13-22)

Build & Burn • 46m

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    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

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    Equipment:
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    - Pilates ball and/or pillow
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    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

  • Full Body Build & Burn: Glutes, middl...

    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

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