Equipment:
- Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
- Resistance band
- Light weights (I'm using 5's)
- Box or low stool
Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
- Stack of pillows (for hamstring curls)
Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:
Circuit 1:
- Knee extensio...
Equipment:
- Kitchen chair
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6f990bbd236d4d92
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