Full Body Build & Burn: Glutes, outer thighs, chest, triceps, upper back (2-11-2
Build & Burn • 48m
Equipment:
- Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
- Resistance band
- Light weights (I'm using 5's)
- Box or low stool
Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12
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Equipment:
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- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e
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GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
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Equipment:
- Kitchen chair
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