GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d
Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step down machine (see tutorial) or step-ups
- Crunches on a big ball (no weight)
*Repeat 3-4x
Circuit 2:
- Single arm lat pull
- Bicep curls
- Crunches on big ball (no weight)
*Repeat 3-4x
*Repeat each exercise for 60-90 seconds. Use moderate weight. You should be close to fatigue by the end of each set (like you could only do 3 more reps before failure). Add more or less weight if needed.
Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414
Equipment:
- Chair
- Access to a wall
- Heavy weights
- Gliders
Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526
GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6
Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the m...
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