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Full Body Build & Burn: Glutes, quads, abs, chest, biceps (12-30-22)

Build & Burn • 50m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
    - Moderate weights (for kickstand row drop sets and propped rows)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3Ry...

  • Full Body Build & Burn: Abs, back, gl...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for glider lunges)
    - Heavy weights (for chest presses)
    - Moderate weights (for chest press drop sets and tricep narrow presses)
    - Gliders (can use towels, socks, paper plates)

    Playlist (explicit): https://open.spotify.com/playlist/...

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Light weight (for shoulder abduction)
    - Moderate weights (for kickstand rows and matrix)
    - Gliders (can use paper plates, towels, socks)

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...

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