Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
- Heavy weights (for chest press)
- Moderate weights (for bicep curls and chest press drop set)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
- Moderate weights (for kickstand row drop sets and propped rows)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3Ry...
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for glider lunges)
- Heavy weights (for chest presses)
- Moderate weights (for chest press drop sets and tricep narrow presses)
- Gliders (can use towels, socks, paper plates)
Playlist (explicit): https://open.spotify.com/playlist/...
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Light weight (for shoulder abduction)
- Moderate weights (for kickstand rows and matrix)
- Gliders (can use paper plates, towels, socks)
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...
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