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Full Body Build & Burn: Quads, abs, chest, shoulders (6-10-22)

Build & Burn • 45m

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  • Full Body Build & Burn: Glutes, abs, ...

    ** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - 1 light weight (I’m using ...

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench
    - Low stool or stack of books
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball
    - Pillow
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

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