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Full Body Build & Burn: Quads, abs, triceps, biceps, chest (1-20-23)

Build & Burn • 51m

Up Next in Build & Burn

  • Full Body Build & Burn: Quads, tricep...

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...

  • Full Body Build & Burn: Abs, back, tr...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat)
    - Heavier moderate weights (for bicep curls)
    - Lighter moderate weights (for skull crushers and bicep curl drop set)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJP...

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