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Full Body Build & Burn: Quads, abs, upper back, shoulders (9-30-22)

Build & Burn • 46m

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  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    -Moderate weights (I'm using 10s/15s)
    -1 light weight (I'm using 6lb)
    -Pilates ball
    -Long resistance band
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, lower ba...

    Equipment:
    - Pilates ball and/or pillow
    - Chair and/or bench

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 10)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

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