Up Next in Build & Burn

• 

  46:12

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  GYM-FRIENDLY (see below)
  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras
  - Standing...

• 

  44:48

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Moderate weights (I’m using 10s)
  - 1 Light weights (I’m using a 5)
  - Pilates ball and/or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

  Instagram: @payton.busker

• 

  46:01

  Full Body Build & Burn: Glutes, bicep...

  Full Body Build & Burn: Glutes, bicep...

  Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

  GYM-FRIENDLY (see below)
  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXE...