Up Next in Build & Burn

• 

  45:20

  Full Body Build & Burn: Glutes, middl...

  Full Body Build & Burn: Glutes, middl...

  ***Best of class!! Enjoy!!***

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Gliders

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

• 

  45:48

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment:
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Instagram: @payton.busker

• 

  45:37

  Full Body Build & Burn: Quads, biceps...

  Full Body Build & Burn: Quads, biceps...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Loop band or long resistance band

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  **Add right eccentric bi...