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Full Body Build & Burn: Quads, chest, triceps, abs (5-6-22)

Build & Burn • 45m

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    Equipment:
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    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
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    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

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    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
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    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

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