GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Knee extension machine (see tutorial)
- Hamstring curl machine (see tutorial)
Circuit 2:
- Ball crunch on a big swiss ball
- Chest press
- Side-lying shoulder abduction (like what we are doing in the video)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d
Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step d...
Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414
10 Comments