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Full Body Build & Burn: Quads, hamstrings, abs, shoulders, upper back (12-23-22)

Build & Burn • 51m

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    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for sissy squats)
    - Moderate weights (for bicep curls and to stand on for sissy squats)
    - Chair or bench (for HS bridges and seated cobras)

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d...

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for glider lunges)
    - Set of heavy weights (for chest press and heavy kickstand rows)
    - Moderate weight (for kickstand row drop sets and propped rows)
    - Gliders (can use paper plates, towels, socks)
    - Access to a wall

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  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...

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