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Full Body Build & Burn: Quads, hamstrings, abs, triceps, chest (6-24-22)

Build & Burn • 46m
18 comments

Equipment:
- Chair
- Stack of books and/or pillows (for hamstring curls)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Loop band or tied resistance band

Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

18 Comments

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