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Full Body Build & Burn: Glutes, quads, abs, chest, biceps (12-30-22)

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Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)

Build & Burn • 51m

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  • Full Body Build & Burn: Glutes, quads...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
    - Heavy weights (for chest press)
    - Moderate weights (for bicep curls and chest press drop set)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
    - Moderate weights (for kickstand row drop sets and propped rows)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3Ry...

  • Full Body Build & Burn: Abs, back, gl...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for glider lunges)
    - Heavy weights (for chest presses)
    - Moderate weights (for chest press drop sets and tricep narrow presses)
    - Gliders (can use towels, socks, paper plates)

    Playlist (explicit): https://open.spotify.com/playlist/...

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