GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
- Stack of pillows (for hamstring curls)
Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:
Circuit 1:
- Knee extension machine (see tutorial)
- Hamstring curl machine (see tutorial)
Circuit 2:
- Chest press
- Big ball crunch
- Tricep pull-down (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
- Kitchen chair
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6f990bbd236d4d92
Equipment:
- Box or low stool (optional)
- Small Pilates ball or pillow
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6cf653a329c74e47
Equipment:
- Heavy weights (I'm using 20's)
- Medium weights (I'm using 10's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955
14 Comments