Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
- Stack of pillows (for hamstring curls)
Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:
Circuit 1:
- Knee extensio...
Equipment:
- Kitchen chair
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6f990bbd236d4d92
Equipment:
- Box or low stool (optional)
- Small Pilates ball or pillow
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6cf653a329c74e47
12 Comments