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Full Body Build & Burn: Quads, inner thighs, triceps, upper back, chest

Build & Burn • 47m
13 comments

Equipment:
- Heavy weights (I'm using 20's)
- Medium weights (I'm using 10's)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955

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    Equipment:
    heavy weights
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    chair (or stair well or step ladder)

    Spotify playlist:
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    IG: @caseynlance

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    Equipment:
    - Step or low stool (optional)
    - Heavy weights for lunges & chest press (I'm using 25lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=53e2a2b73e7d440d

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    Equipment:
    heavy weights (range 10-30#)
    light weights (3-8#)
    chair (or step stool/stair well)
    pilates ball (additional pillow optional)

    Playlist(s)
    [Explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
    [Non-Explicit]
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13 Comments

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