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Full Body Build & Burn: Quads, inner thighs, triceps, upper back, chest

Build & Burn • 47m

Up Next in Build & Burn

  • Full Body Build: Glutes, quads, abs, ...

    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:

    IG: @caseynlance

  • Full Body Build & Burn: Glutes, abs, ...

    - Step or low stool (optional)
    - Heavy weights for lunges & chest press (I'm using 25lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit):

  • Full Body Build - Glutes, outer thigh...

    heavy weights (range 10-30#)
    light weights (3-8#)
    chair (or step stool/stair well)
    pilates ball (additional pillow optional)