Full Body Build & Burn: Quads, triceps, upper back, abs, biceps (11-25-22)
Build & Burn • 50m
Equipment:
- Pilates ball and/or pillow
- Moderate weights(for biceps curls, wts to stand on for sissy squats)
- Optional heavy weight (for sissy squats)
- Light weight (for posterior flys, tricep and bicep drop sets)
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?si=64957fa1716a4e2c
Instagram: @payton.busker
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Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...
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Full Body Build & Burn: Abs, back, qu...
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- Pilates ball and/or pillow
- Weights to stand on (for sissy squats)
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- Kitchen chair or bench
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Full Body Build & Burn: Abs, back, gl...
Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
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