Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for sissy squats)
- Moderate weights (for bicep curls and to stand on for sissy squats)
- Chair or bench (for HS bridges and seated cobras)
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall
Playlist (exp...
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for sissy squats)
- Moderate weights (for bicep curls and to stand on)
- Light weight (for shoulder abduction and SL reverse flys)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...
Equipment:
- Pilates balls and/or pillows
- Heavy weight (for deficit lunge)
- Light weight (for lightweight rows and SL tricep extension)
- Step or stool (for deficit lunges)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Ti...
