Equipment:
- Heavy weights (I'm using 20s)
- A few pillows
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642
GYM-FRIENDLY (see below)
Equipment:
- Box or low step (optional)
- Heavy weights
- Light weights
- Small pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8
Gym option - either take the class in your headp...
GYM-FRIENDLY (see below)
Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
- Kitchen chair or something to step on
- Heavy weights
- Light weights
- Resistance band
- Gliders
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8...
Equipment:
- Heavy weights (I used 20's)
- Medium weights (I used 10's)
- Light weights (I used 5's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d
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